Awareness in the Sanctuary: Movement, Breath, and Prayer
Wednesdays | July 10, 17, 24, 31 | 9:30-10:30 AM
Bask in the BHC sanctuary’s beautiful morning light and open your body to prayer. This summer’s Feldenkrais Method® series explores different expressions of prayer. Each 1-hour lesson includes a talk on the thought and science underlying Dr. Feldenkrais’ work and a guided, slow, seated, gentle-movement Awareness to Movement® mindful movement lesson. Feel lighter, more relaxed and open. People of all faiths and practices, all levels of fitness and age, are welcome to join. No experience necessary.
July 12: Sitting and standing and sitting and standing and sitting and standing
July 19: Neshama, the breath of life
July 26: Shimah and Hineni: listening and answering
August 2: Prayer hands
Donation: $15/lesson or $50 for the 4-lesson series
Jacki Katzman is a Guild Certified Feldenkrais Practitioner® and year-round Bethlehem Hebrew Congregation member. She offers group Awareness Through Movement® classes and private Feldenkrais Method hands-on sessions in Bethlehem, Littleton and Barnet, VT.