Awareness in the Sanctuary:  Movement, Breath, and Prayer

Fridays | July 12, 19, 26, August 2   9:30-10:30 AM

Bask in the BHC sanctuary’s beautiful morning light and open your body to prayer.  This summer’s Feldenkrais Method® series explores different expressions of prayer.  

Each 1-hour lesson includes a talk on the thought and science underlying Dr. Feldenkrais’ work and a guided Awareness Through Movement® body-based, mindfulness meditation. People of all faiths and practices, all levels of fitness and age, are welcome to join.    No experience necessary. 

  • July 12:  Sitting and standing and sitting and standing and sitting and standing

  • July 19:  Neshama, the breath of life

  • July 26:  Shimah and Hineni:  listening and answering

  • August 2:  Prayer hands 

Donation:  $15/lesson or $50 for the 4-lesson series

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Jacki Katzman is a Guild Certified Feldenkrais Practitioner® and year-round Bethlehem Hebrew Congregation member. She offers group Awareness Through Movement® classes and private Feldenkrais Method hands-on sessions in Bethlehem, Littleton and Barnet, VT.

 
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